Hair loss can be distressing, but did you know that certain vitamin and mineral deficiencies might be the culprit? At Rakshaa Aesthetics, we believe in addressing the root causes of hair thinning. Here’s a straightforward guide to understanding how nutritional gaps can affect your hair health.
1. Vitamin D – The Sunshine Vitamin
Vitamin D is essential for the creation of new hair follicles. A deficiency can lead to hair thinning and conditions like alopecia areata.The Times of India
Sources: Sun exposure, fatty fish (like salmon), fortified dairy products, and egg yolks.
2. Biotin (Vitamin B7) – The Hair Growth Booster
Biotin supports the production of keratin, the protein that makes up your hair. A lack of biotin can result in thinning hair and slower growth.
Sources: Eggs, almonds, sweet potatoes, spinach, and avocados.
3. Iron – The Essential Mineral
Iron helps carry oxygen to hair follicles. Without enough iron, hair may become weak and fall out.
Sources: Red meat, lentils, spinach, and beans.The Times of India
4. Zinc – The Growth Regulator
Zinc plays a role in protein synthesis and hormone balance. A deficiency can lead to hair loss and slow growth.
Sources: Chickpeas, pumpkin seeds, cashews, oysters, and whole grains.
5. Vitamin B12 – The Red Blood Cell Helper
Vitamin B12 is vital for red blood cell production, which keeps hair follicles healthy. A deficiency can slow hair growth and cause thinning.
Sources: Dairy products, eggs, meat, and fortified plant-based alternatives.
6. Vitamin C – The Collagen Builder
Vitamin C is essential for collagen production, which strengthens hair structure. It also helps the body absorb iron, making it a must-have vitamin for hair growth.
Sources: Citrus fruits, bell peppers, strawberries, and kiwi.
If you’re experiencing hair loss, it’s essential to consult with a healthcare provider to identify any underlying causes and avoid potential side effects or interactions with medications. At Rakshaa Aesthetics, we offer personalized treatments to address hair health concerns. Contact us today to learn more.