Thinking about taking creatine but worried it might cause hair loss? You’re not alone. While creatine is a popular supplement among gym-goers and athletes for muscle gain and improved performance, many people have raised concerns about its effect on hair health. In this blog, our hair specialists in Delhi break down the science, separate fact from myth, and help you understand whether creatine could actually be linked to hair loss. Let’s dive in.
What is Creatine?
Creatine is a substance that your body naturally produces. It helps in giving energy to your muscles, mainly during high-intensity exercise. To build strength and muscle faster, Many people, like bodybuilders, people who are on a muscle-building diet tend to take creatine supplements to help.
Why Do People Think It Causes Hair Loss?
A study done in 2009 on a small group of male athletes showed that creatine may raise levels of a hormone called DHT (dihydrotestosterone). DHT is linked to hair loss in people who are genetically prone to male pattern baldness.
But here’s the thing: the study didn’t measure hair loss—it only measured DHT levels. Also, there hasn’t been strong evidence since then to confirm that creatine causes hair fall.
Also read: Struggling with Hair Loss? 6 Vitamin Deficiencies that causes Hair Loss
So, Should You Worry?
If you have a family history of hair loss or you’re noticing thinning hair, it might be a good idea to talk to a doctor before starting creatine. But for most people, there isn’t enough proof to say that creatine causes hair loss.
Also read: GFC Hair Treatment in Delhi – Costs & Benefits
What Can You Do?
At Rakshaa Aesthetics, we understand how important your hair is to your confidence. If you’re experiencing hair fall or are worried about it, our experts can help you figure out the cause and offer the right treatment plan for you.